10 Ways Lymph Nodes Can Help You Live To 100

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Not everyone wants to live to be 100 because there are visions of wrinkles, pills, tubes, and adult diapers. There was a time when people lived a simpler life, lived long, and were healthy until their last days. Even if you don’t want to live to be a hundred but want to live longer and healthier you can do so with the help of your lymph nodes. The fewer toxins in the body, the better health you’ll have. Moving lymph through the nodes to be filtered by the lymph nodes will keep the cells in the body healthy and clean.

#1 REDUCE INFLAMMATION IN THE BODY

When there is inflammation in the body the nodes are working harder to fight off pathogens and remove toxins. Inflammation from injury is often temporary but illness, disease, and infection (More about Infections – TheMRSA.com) can cause chronic infection.

#2 DEEP TISSUE MASSAGE

Massage can encourage the lymph to move through the body. This will allow the nodes to filter any pathogens out more quickly and feed the cells. Special training is necessary to do this type of message correctly and effectively.

#3 DEEP BREATHING

Doing vigorous exercise can do this or it can be done doing deep breathing exercises or yoga. Oxygen is important to cellular health.

#4 PHYSICAL MOVEMENT AND PHYSICAL EXERCISE

The muscles that are used during exercise will stimulate the lymphatic vessels to push the lymph through the nodes so that they can filter the pathogens. While the lymph washes over cells and cleans them it will also make sure the cells have the necessary nutrients.

#5 LAUGH AND LAUGH SOME MORE

A good laugh from deep in the belly will cause the lymph to be pushed through the vessels into the nodes where it can filter out any debris by causing pressure on the central lymphatic vessels. If you want to help make people laugh, check out “20 Ways to Make People Laugh!”

#6 HAVE HEALTHY BLOOD VESSELS

Blood vessels are located along side of the lymphatic vessels so when the blood vessels pump blood through the body it stimulates the lymphatic vessels. Moving lymph prevents fluid buildup.

#7 AVOID STRESS

Stress can cause the lymph to move sluggishly through the lymphatic system and the lymph nodes. The chemistry can cause lymph congestion.

#8 DRINK PLENTY OF WATER

Since the lymph is a fluid that goes through the body, hydration is very important. Dehydration can cause the lymph to move slowly from node to node.

#9 EAT FOODS THAT ARE HIGH IN ANTIOXIDANTS

Antioxidants will help keep the body free of pathogens and reduce the debris in the body that must be filtered through the lymph nodes. A good diet provides more nutrients for the body to use to maintain cell health.

#10 INCREASE CIRCULATION IN THE BODY

Brushing the limbs with a dry brush in the direction of heart before a shower can encourage circulation. This should be done for about 5 minutes.

To find out more about lymph nodes can be found at TheLymphNodes.com. When lymph doesn’t move through the body toxins can build up in the cells and aren’t nourished properly. Healthy cells contribute to a long and healthy life. When inflammation is present it can cause a large number of health issues that can shorten a person’s life span and quality of life, which makes it harder to make it to 100 years old.

How Do Allergies Affect the Lymph System?

allergiesIn some cases, the body’s immune system, which comprises the lymphatic system, can overact to certain allergens such as pollen, certain medicines/chemicals, and even certain foods. When the body notices an allergen for the first time, it normally produces the necessary antibodies including IgE antibodies and B memory cells to fight it. However, when the same allergen appears again, the body is likely to respond by releasing excess antibodies to fight it, especially the IgE antibodies that attach themselves to mast cells and trigger the production and release of histamine, which eventually causes inflammation in certain parts of the body. It is probably important to note that for some people, the release of histamine and its subsequent inflammatory action can lead to anaphylactic shock, which is a life-threatening condition.

Tips

Allergies compromise the lymph system in the following ways:

  • Limit the ability of the lymph system to collect and transport tissue fluids from various body tissues to the blood stream.
  • Affect the supply of plasma proteins to the bloodstream.
  • Affect the transportation of digested fats to the blood stream.
  • Interfere with the manufacture of vital antibodies in the lymph system, and consequently affects the effectiveness of the entire immune system.
  • Compromises the ability of the lymphatic system to put up an effective defense against infections and harmful micro-organisms in the body.

Advice

  • It is important to establish which foods and substances you are allergic to and avoid them in order to avoid compromising your immune system. Some of the common symptoms of allergic reactions that you should look out for include wheezing, itchy eyes, running nose and itchiness in the eyes. However, symptoms of allergic reactions may vary depending on various factors including the particular allergen, the quantity of the allergen ingested or inhaled and how the immune system reacts to the allergen.
  •  Although allergies are more common in children, adults too are susceptible to allergic reactions. Therefore, it is important to be aware of allergies that run in your family and take precautionary measures to avoid compromising the ability of your immune system to function effectively development of allergies.

Conclusion

Once you establish that you are allergic to certain substances, you should avoid such substances in order to protect your overall health. In case you have a history of life threatening reactions to allergens such as anaphylactic shock, ensure you see a doctor immediately if you ingest or inhale an allergen.

Citations

Can Caffeine Cause Lymph Nodes Swelling?

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Several factors may affect the effectiveness of the lymphatic system and cause lymph nodes to swell. One of the common causes of swollen lymph nodes, especially in the neck and underarm regions of the body, is excessive consumption of beverages such as coffee and tea that contain caffeine.

Tips

If you notice swelling in any of your lymph nodes, you should consult a doctor to determine the cause of the swelling since the treatment for swollen nodes varies depending on the cause. Besides caffeine, other causes of swollen nodes include the following:

  • Colds and flu: These infections often cause lymph nodes in the throat to swell and if left untreated for long, they can cause lymph node inflation.
  • Ear infections: Ear infections normally cause nodes in the neck to swell.
  • Toothaches: Most people who suffer from dental infections such as tooth decay also suffer from swollen lymph nodes because their lymphatic systems try to fight off the bacteria responsible for such infections. However, toothaches caused by the development of wisdom teeth can also cause swelling in the lymph nodes.
  • Sexually transmitted infections: STIs can cause swelling in the groin/inguinal lymph nodes as the lymphatic system struggles to fight off the micro-organisms that cause the infections.

Advice

  • Any type of infection that affects the body may cause lymph nodes swelling in the area adjacent to the infected part of the body. For instance, breast cancer can cause swelling in the lymph nodes under the arm. As such, in most cases, swollen lymph nodes are merely an indication of the immune system response to infections and the swelling normally disappears within a few weeks.
  • If the swelling in your lymph nodes persists for more than two weeks, you should consult a doctor immediately since the swelling may be due to serious causes such as blockage in the lymphatic system caused by poor flow of the lymphatic fluid.

Conclusion

Overall, patients that suffer from swollen lymph nodes should get a proper diagnosis from a qualified doctor because caffeine is just one of the many common causes of the condition.

Citations

Can Low Vitamin D Cause Swollen Lymph Nodes?

Image: Vitamin D

Can Low Vitamin D Cause Swollen Lymph Nodes?

Lymph nodes, which are organs packed with networks of lymph capillaries and located all over the human body, are part of the lymphatic system that fights off bacterial and viral infections in the body. Because they are body organs, lymph nodes are prone to infections, such as sarcoidosis disease, which occurs due to insufficient amounts of vitamin D in the body. A key symptom of the disease is the swelling of certain body organs including lymph nodes, lungs, and eyes. However, if you have swollen lymph nodes, it is important to note that a myriad of other factors may be the cause of your condition. Therefore, identifying the right cause of swollen lymph nodes is a key step to receiving timely and effective treatment.

Tips

Here are some of the other common causes of swollen lymph nodes:

  • An abscess in the mouth (may affect lymph nodes located in the mouth)
  • The flu and other sinus infections
  • Gingivitis
  • Tonsillitis
  • Mouth sores
  • Skin infection
  • Medical drugs such as Phenytoin and drugs used in typhoid immunization
  • Swollen limbs that indicate a blockage in the lymphatic system
  • Autoimmune disorders, such as HIV and Arthritis, may also cause lymph nodes to swell
  • Some types of cancers such as Leukemia and non-Hodgkin’s Lymphoma

Advice

It is important to note the following:

  • The causes of swollen lymph nodes may differ depending on the part of the body where the swelling occurs.
  • In most cases, the swollen lymph nodes indicate that the body is fighting off an infection and the swelling goes down in a couple of days without any need for treatment once the lymphatic system effectively fights off the infection.

Warnings

It is important to contact a doctor as soon as possible when any of the following happens:

  • The swelling in your lymph nodes persists for several weeks.
  • The swollen lymph nodes are inflamed, red, and tender.
  • Your lymph nodes harden.
  • You get a fever while your lymph nodes are still swollen.
  • You experience night sweats or unusual weight loss.
  • In addition to the swollen lymph nodes, you also have a sore throat and/or shortness of breath.

Conclusion

In most cases, swelling in the lymph nodes indicates that there is a problem with the body’s immune system. Therefore, it is important to examine your lymph nodes frequently in order to identify any swelling as soon as possible and get the appropriate treatment.

Citations